Seven-Layer Dip

Seven-Layer Dip
Dive into the colorful layers of Seven-Layer Dip, a perfect Super Bowl snack with beans, guacamole, sour cream, cheese, and more, served with tortilla chips.
seven layer dip recipe

Seven-Layer Dip stands as a favorite Super Bowl snack, embodying a rich tale of culinary fusion. This layered delight originated from the vibrant heart of Tex-Mex cuisine. In the 1980s, as Tex-Mex flavors began captivating the United States, Seven-Layer Dip made its debut. It combined simplicity and visual appeal, perfect for festive gatherings.

The dish starts with refried beans, a Mexican staple, forming a hearty base. Guacamole, rich in avocado history, comes next, adding creaminess. Sour cream follows, introducing a cool, smooth contrast. Then, salsa brings zest and tang, showcasing typical Tex-Mex tastes.

Cheese, an American favorite, melts into the fifth layer, adding gooey texture. Fresh tomatoes follow, bursting with juiciness. Black olives and green onions top off the dip, adding sharpness and crunch. These layers together create a harmonious blend of flavors and textures.

Seven-Layer Dip quickly gained popularity at Super Bowl parties. Its easy preparation and interactive eating experience made it a hit. Dipping into each layer, guests enjoy a journey of contrasting flavors and textures.

Today, Seven-Layer Dip celebrates more than taste; it celebrates culinary creativity and cultural blending. At Super Bowl gatherings, it reminds us of its Tex-Mex origins, where cultures mix and create new flavors. The dip invites guests to share in its delicious layers, uniting them in a shared culinary adventure.

Serving Seven-Layer Dip at your Super Bowl party does more than offer a snack. It shares a piece of culinary history, a testament to fusion and communal joy. This dish not only pleases the palate but also brings people together, making your Super Bowl celebration a memorable event. Seven-Layer Dip is not just food; it’s a centerpiece of celebration, perfect for enjoying with friends and family.

seven layer dip recipe

Seven-Layer Dip

Dive into the colorful layers of Seven-Layer Dip, a perfect Super Bowl snack with beans, guacamole, sour cream, cheese, and more, served with tortilla chips.
5 from 1 vote
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Course: Appetizer, Snack
Cuisine: American, Mexican
Keyword: Party Food, Seven-Layer Dip, Super Bowl Snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 556kcal

Ingredients

  • 16 oz refried beans
  • 2 cups guacamole
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped tomatoes
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green onions
  • Tortilla chips for serving

Instructions

  • Layering: In a clear dish, start with spreading refried beans. Next, add a layer of guacamole.
  • Building Up: Add a layer of sour cream, followed by a layer of salsa.
  • Toppings: Sprinkle cheddar cheese evenly over the salsa. Add a layer of chopped tomatoes.
  • Final Touches: Top with black olives and green onions.
  • Chill: Refrigerate the dip for about an hour before serving.
  • Serve: Enjoy with tortilla chips.

Nutrition

Calories: 556kcal | Carbohydrates: 33g | Protein: 17g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 62mg | Sodium: 1597mg | Potassium: 948mg | Fiber: 15g | Sugar: 9g | Vitamin A: 1394IU | Vitamin C: 18mg | Calcium: 351mg | Iron: 3mg


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