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seven layer dip recipe

Seven-Layer Dip

Dive into the colorful layers of Seven-Layer Dip, a perfect Super Bowl snack with beans, guacamole, sour cream, cheese, and more, served with tortilla chips.
5 from 1 vote
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Course: Appetizer, Snack
Cuisine: American, Mexican
Keyword: Party Food, Seven-Layer Dip, Super Bowl Snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 556kcal

Ingredients

  • 16 oz refried beans
  • 2 cups guacamole
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped tomatoes
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green onions
  • Tortilla chips for serving
US Customary - Metric

Instructions

  • Layering: In a clear dish, start with spreading refried beans. Next, add a layer of guacamole.
  • Building Up: Add a layer of sour cream, followed by a layer of salsa.
  • Toppings: Sprinkle cheddar cheese evenly over the salsa. Add a layer of chopped tomatoes.
  • Final Touches: Top with black olives and green onions.
  • Chill: Refrigerate the dip for about an hour before serving.
  • Serve: Enjoy with tortilla chips.

Nutrition

Calories: 556kcal | Carbohydrates: 33g | Protein: 17g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 62mg | Sodium: 1597mg | Potassium: 948mg | Fiber: 15g | Sugar: 9g | Vitamin A: 1394IU | Vitamin C: 18mg | Calcium: 351mg | Iron: 3mg