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buffalo cauliflower bites

Buffalo Cauliflower Bites

Enjoy Buffalo Cauliflower Bites, a spicy and crispy Super Bowl snack, served with blue cheese dressing and celery sticks.
4.50 from 2 votes
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Course: Appetizer, Snack
Cuisine: American
Keyword: Buffalo Cauliflower Bites, Super Bowl Snacks, Vegetarian Appetizers
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 178kcal

Ingredients

  • 1 head cauliflower cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup buffalo sauce
  • 1 tbsp unsalted butter melted
  • Blue cheese dressing for dipping
  • Celery sticks for serving
US Customary - Metric

Instructions

  • Preheat Oven: Heat your oven to 450°F (230°C).
  • Prepare Batter: Mix flour, water, garlic powder, salt, and pepper to create a batter.
  • Coat Cauliflower: Dip cauliflower florets into the batter, then place on a baking sheet.
  • Bake: Bake for 20 minutes until golden.
  • Toss in Sauce: Mix buffalo sauce with melted butter. Toss baked cauliflower in this sauce.
  • Bake Again: Return cauliflower to the oven and bake for an additional 20 minutes.
  • Serve: Serve the Buffalo Cauliflower Bites with blue cheese dressing and celery sticks.

Nutrition

Calories: 178kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 2178mg | Potassium: 476mg | Fiber: 4g | Sugar: 3g | Vitamin A: 89IU | Vitamin C: 69mg | Calcium: 41mg | Iron: 2mg